osteoarthristis

The food that osteoarthritis sufferer consume can effect to the illness, getting better or improve to worst. We purpose to choose example menus that osteoarthritis can consume safely. There are vegetables and fruits can help to decrease your illness. Please create menus by yourself that doctor suggest to consume.

Basil Tomato Pork Chops

NUTRITION INFORMATION
Servings Per Recipe: 8

Amount Per Serving

Calories: 182

Total Fat: 9.3g
Cholesterol: 45mg
Sodium: 555mg
Total Carbs: 9.7g
Dietary Fiber: 1.5g
Protein: 15.1g

PREP TIME 25 Min
COOK TIME 55 Min
READY IN 1 Hr 20 Min

INGREDIENTS
2 tablespoons LAND O LAKES® Butter
1 teaspoon finely chopped fresh garlic
8 (1/2-inch thick) pork chops
1 (28 ounce) can whole tomatoes, undrained, cut up
1 teaspoon dried basil leaves
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup water
3 tablespoons cornstarch
1 medium green bell pepper, cut into rings
1 medium onion, cut into rings

DIRECTIONS
Melt butter in 4-quart saucepan until sizzling; stir in garlic. Add 4 pork chops. Cook over medium-high heat, turning occasionally, until browned on both sides (4 to 6 minutes). Remove from pan; set aside. Repeat with remaining pork chops.
Return pork chops to pan. Stir in tomatoes, basil, salt and pepper. Cook over medium-high heat until mixture comes to a boil (3 to 4 minutes). Reduce heat to low. Cover; cook, stirring occasionally, until pork chops are no longer pink (50 to 60 minutes). Remove pork chops; keep warm.
Stir together water and cornstarch in small bowl. Stir cornstarch mixture into hot tomato mixture in pan with wire whisk. Add green pepper and onion.
Increase heat to medium-high. Cook, stirring occasionally, until mixture is thickened and vegetables are crisply tender (5 to 6 minutes). Serve sauce over pork chops.
Microwave Directions

Melt butter in 13x9-inch baking dish on HIGH (40 to 50 seconds). Stir in garlic; add pork chops. Stir together all remaining ingredients except water, cornstarch, green pepper and onion in medium bowl. Pour over pork chops. Cover; microwave on HIGH, rearranging pork chops after half the time, until pork chops are no longer pink (25 to 35 minutes). Remove pork chops; keep warm. Stir together water and cornstarch in small bowl. Stir cornstarch mixture into hot liquid with wire whisk; add green pepper and onion. Microwave on HIGH, stirring twice, until thickened and vegetables are crisply tender (4 to 5 minutes). Serve sauce over pork chops.

Beef Paprika

PREP TIME 10 Min
COOK TIME 2 Hrs 30 Min
READY IN 2 Hrs 40 Min

INGREDIENTS
1/4 cup shortening
2 pounds lean beef chuck, trimmed and cut into 1 inch cubes
1 cup chopped onion
1 clove garlic, minced
3/4 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar
2 teaspoons salt
1/2 teaspoon mustard powder
2 teaspoons paprika
1 1/2 cups water
2 tablespoons all-purpose flour
1/4 cup water

DIRECTIONS
Melt shortening in large skillet over medium high heat. Add meat, onion, and garlic; cook and stir until meat is browned.
Stir in ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard and 1 1/2 cup water. Reduce heat, cover, and simmer 2 to 2 1/2 hours.
Blend flour and 1/4 cup water. Stir into meat. Heat to boiling, stirring constantly. Serve hot.

Tomato Pork Loin Chops

PREP TIME 15 Min
COOK TIME 35 Min
READY IN 50 Min

INGREDIENTS
2 tablespoons olive oil, divided
4 boneless pork loin chops, pounded thin
1 large onion, sliced
1/2 teaspoon sugar
2 teaspoons chili powder
1/2 teaspoon fennel seeds, crushed
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 (8 ounce) can tomato sauce
2 fluid ounces water
1 teaspoon Worcestershire sauce
salt and pepper to taste

DIRECTIONS
Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.
Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.
Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking 15 minutes, or to desired doneness.

Cajun Baked Catfish

PREP TIME 10 Min
COOK TIME 10 Min
READY IN 20 Min

INGREDIENTS
2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 (8 ounce) fillets catfish

DIRECTIONS
In a small bowl, combine the first seven ingredients; brush over both sides of fish.
Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.