thestrategies_howto_decrease

We try to decrease stress through many ways. We eat chocolate, shopping to Mall, relax to the beach, calling friend to chat or eat varieties of food without stopping. People tend to eat so much, without realizing their body fat, but the stress comes again in their live. We need new breakthroughs to manage our stress. There are few solutions; you can do in your life. Let’s try now.

1. Build yourself confident
You feel sad and depression when stress comes to your life. Based on survey, there is link between stress and low self confident. We should make notes of achievements that we made. Place the achievements notes on the wall or others places that you can read every time. You feel great when you have seriously problem. Reality, you have capable and brilliant can get that achievements so that your confident become grow.

2. Make stress mapping
We should find caused of our stress. Try to find the solution. Try again, feel happy to implement the solution.

3. Take folic acid and Vitamin B
Do not drink coffee or eat cakes when you are stress. Take folic acid and Vitamin B that help your body product serotonin. The hormone serotonin makes you happy and think positive.
Consume broccoli, green vegetables, lemon, banana and serially. Take contain of vitamin B from tuna, salmon and egg.

4 . Pretending to laugh
Stress make you lost sense of humor. You always think negative, whereas laughing treats your stress. Based on study, laughing can decrease cortisol (one of stress hormone), and improve hormone serotonin. Pretend to laugh although you do not want to laugh.

5. Meditation
The psychology expert suggests to try simple ways, clean from negative thinking. Sit down with closing eyes, your hands on thighs, inhale breath through noses. Imagine that you release all your stress from your body. Do it for 10 minutes and relax for few minutes.

Erny Setyawati is freelance writer that has experiences in writing on line for three years. She realize that to be writer makes her passion so that she decides to create Bali Global Market Ezine http://www.baliglobalmarket.com
Her Ezine much tells about Tips and strategies how to enhance entrepreneurship, give solution to internet marketers that have passion, commitment and consistent on business on line. She likes cooking, traveling and making handicraft, do not forget also visit her blog at http://ernys.blogspot.com