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The strategies how to avoid wrinkles on your face and looks beautiful

By Erny Setyawati

The oldness and sunburn make affect to our skin and many causes can effect to our skin health. If you look to the mirror, you will be surprised that many wrinkles on your face. There are many strategies how to avoid wrinkle on your face, so that your skin looks fresh and younger than your real age.

1. Stop smoking
The surveys proved that smoking make your skin getting old, because the cigarette will break collagen and elastin, the important component in the skin.

2. Sleeping enough
According to Nicholas Perricone, MD as dermatology expert says that people have not enough sleeping affect to their body, cortisol products increased. You should have enough sleeping, so that your body products human growth hormone that helps the skin elastic and strong,

3. Eating fish and salmon
Salmon is good protein sources and can improve your skin better. Salmon also has omega 3 essential. According Periccone as expert nutrient, omega 3 can give nutrition to the skin and caring your skin elastic and young.

4. Eating vegetables and fruits
Eating more vegetables and fruits can help your skin look young and fresh, because vegetables and fruits have anti occident that can fight broken skin is caused by free radical.

5. Change coffee to cocoa
Based of the journal Nutrition that have published on 2006, the researchers said that cocoa have highest content of flavanols , epicatchin and catechin. The content in cocoa can care from sunburn and helping moisturize your skin so that your skin look young and elastic.

6. Use Alpha Hydroxy Acids (AHA)
The pure acid fruits can take the old skin on your skin so that decrease smooth wrinkle on your skin, especially the wrinkle around your eyes. The survey proved that the higher content AHA can help collagen stimulation product.

7. Avoid from the sunburn
The sunburn cause the wrinkle on your face. Wearing hat, sun glasses and sunscreen wiser than nothing, because sunscreen can avoid from skin cancer.

Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
IYou can also visit her blog here:http://buildingentrepreneurship.blogspot.com