The advantages yogurt for our health and few strategies to make it

By Erny Setyawati

 

Yogurt is fermentation milk that helps our weight balance. Yogurt has full nutrient beside we can make it easily. The nutrient of yogurt higher than fresh milk, low fat and every 100 gram yogurt have 52 calorie, 3,3 gram protein, 2,5 gram fat and 120 gram calcium. Two bacteria have role in yogurt processing, streptococcus thermopiles and lactobacillus burglarious.
The bacteria have capability to process lactose to lactic acid so that taste of yogurt is sour.

We can describe the advantages to drink yogurt for our health,

1.Make your weight balance
Two bacteria in yogurt create sour condition in intestines so that killing others bacteria. The condition makes our digestion running smoothly and push maximal nutrient absorbing. Yogurt not cause diarrhea, because yogurt can kill coli bacteria.

2.Avoid cancer
Milk fermentation can improve enzyme in intestines and liver, help to produce white blood cell. These contents can fight cancer and improve your immunity.

3.Killing cruel microbes
Yogurt as delicious fermentation milk have good function, fighting cruel microbes in your mouth that make your mouth smell bad. Drinking fresh yogurt, your mouth always smell good.

4.Decrease cholesterol
Good bacteria in yogurt can absorb cholesterol in small intestine and also help to decrease cholesterol in blood. This is a good way to avoid from coroner heart.

We also give few tips how to make yogurt as fermentation milk, so that you can serve it every day.

Ingredients,
1.Fresh milk 1 liter
2.Starter yogurt 5 gram

How to make,
1.Mixture fresh milk with starter yogurt
2.Boil mixture fresh milk above and decrease temperature in order to be warm. Pour into sterile bottle and close with screw lid and open into a half circle
3.Make cool smoothly, do not use ice or refrigerator to make cool.
4.After cool, close the lid and keep in the refrigerator until time to drink.

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Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
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