the_advantages_eggplant.htm

Eggplant is one of vegetables that we serve as menu in daily life. Easy to cook and have full nutrient and advantages for our health.
The advantages to eat eggplant, explained below ;

1. Avoid from Atherosclerosis
Based on survey to rabbit that happened on 1970 indicated, rabbits were given eggplant continuously, proved could decrease fat in their artery so that avoid from atherosclerosis.

2. Decrease cholesterol
Fibrous contain is found in the varieties of eggplant, 2,5 gram until 100 gram . As you may know, fibrous can prevent to absorb fat and cholesterol. The obstructions of cholesterol, especially LDL, help to decrease cholesterol.

2. Decrease your nerve strained.
Eggplant is believed to decrease psychology shock and stress at Nigeria, because eggplant contains scopoletin and scoparone that help to oppose epilepsy and others stress factor.

3. To prevent from cancer risk
Based on survey at Japan, proved that eggplant can help to decrease cancer risk, because eggplant contains inhibitor. Others survey proved that clorogenat in the eggplant has activity to prevent cancer, antivirus, and antinarcotics.

4. Prevent to hypertension
Eggplant has high potassium, 217mg / 100 gram and low sodium (natrium), 3mg/ 100 gram. The highest potassium and the lowest sodium help to decrease hypertension.

5 . Decrease from heart attack and stroke risk.
The highest fibrous, beta carotene and anti oxidance in the eggplant, help to decrease stroke and hypertension risk

6 . Contraception tool. And increase libido
Few eggplants have high solasodin, 2 until 3,5 % that effectively for contraception tool and increase libido.

Erny Setyawati is freelance writer that has experiences in writing on line for three years. She realize that to be writer makes her passion so that she decides to create Bali Global Market Ezine . The Ezine much tells about Tips and strategies how to enhance entrepreneurship, give solution to internet marketers that have passion, commitment and consistent on business on line. Bali Global Market ezne also has many articles about cooking, traveling and making handicraft, be subscriber here:
http://www.baliglobalmarket.com/advertisement/adv.htm

or visit free here: http://www.baliglobalmarket.com