sixsimple_way_avoid

People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose the food to eat, so that we save from cancer. There are six simple ways how to avoid from cancer, please see the 6 steps below;

1. Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti ocsidance. Serve seven times a day, so that we can be avoided from cancer.

2. avoid smoking
Smoking has high risk for few cancers. The risk of 70 % of death caused of smoking. Avoid from smoking is the best choice for you.

3. Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.

4. Eat Brazil nut
Brazil nut is rich of selenium; two of Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.

5. Get the sun ray
Get sunray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D, proved decrease breast cancer risk and ovarian cancer for 30 %.

6. Eat colorful vegetables and fruits
Red fruit and vegetables,
Tomato, bit and watermelon can decrease 40 % from skin cancer risk. Please serve on your daily menu.
Orange fruits and vegetables,
Yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables,
Spinach, broccoli and pea can prevent from breast cancer.
Blue fruits,
Grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.

Erny Setyawati is freelance on line writer and the writer of Bali Global Market Ezine, http://www.baliglobalmarket.com. She is interested in writing article about tourism, business on line, affiliate program, cooking recipes and handy craft and every think in life. She suggests visiting her tourism website before making decision to travel around the world. Please click free here : http://www.baliglobalmarket.com/goaround.htm