get_new_shape.htm

We get surprised when looking to the mirror, our body getting fat, much fat in our stomach, breast and others places in our body. Dangerous ! Because we will have important meeting with our prospect, or few days later, we will get married, but how to get new shape and slim body before the event coming. We have few strategies, you should be discipline, without discipline, impossible you can get it.

1.Discipline in eating time
We have three times eating in a day, breakfast, lunch and dinner, however people tend not discipline to do . We sometimes have not time for having breakfast, because of busies time. Remember ! Purpose to have breakfast in order to have energy to do activity that day. Keep mind ! Eat one piece of bread so that you do not eat so much at night. Avoid eating much carbohydrate at lunch time, as potatoes, rice, changed to vegetables and beans. Do not consume carbohydrate after five o'clock PM.

2.Drink much clear water
People should drink at least 2 until 21/2 liter one day, seem to much, but the clear water that we drink can help our health. Try to drink one glass before eating so that you do not eat too much, because your stomach feeling full. If you get bored with clear water, change with vegetables and fluid food.

3.Keep on moving
Doing activity is useful than keep staying on chair or watching TV. Every one hour, try doing some think, going down stair or up stair, doing household and others. Doing more activity, can burn your calorie.

4.Stomach gymnastic
Doing gymnastic for your stomach is good, just doing seven minutes a day. Before get up and before going to bed at night. The training make your stomach flatter and looking slim.

5.Relaxation
Getting stress is one reason make your diet fail. Women sometime tend to eat much and doing shopping aimless when feeling stress. Please doing yoga or going to Spa for relaxation so that your diet get maximal. Try ! Try ! and get a new shape!

Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
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