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Few tips how to eat barbeque food

By Erny Setyawati

We ate barbeque food when we were attending happy birthday party, garden party, wedding party or New Year party. Do not surprise! Few people are afraid to eat them, because barbeque food will cause cancer. Is it true?
We must know how to process food barbeque. Grilling or roasting that we are placing the food on live charcoal. Grilling process means placing the food on plate that there was fire below, but the fire not thought food. Or roasting processed in the oven when they were baking.
The effect of grilling process made few vitamins broken, as vitamin A, B, C, enzyme, fit nutrient, created heterocyclic that was causing cancer. Below, give few tips suggestion how to avoid cancer, caused barbeque process.

1. Avoid making barbeque food from souses, smoked meat, because the food has been curing processed. As we may know that curing process must take long fire process, add with coloring matter and preservation matter. It will create carcinogen and nitrosamine.

2. Based on survey, food soaking process can decrease HCAs 92 to 97 %, but not add sugar to soaking content. Avoid reaction between mailard sugar and amino acid in meat.
3. Try to bake the food, as chicken, meat and others before grilling process, so not taking long time to grill.

4. Cut meat and chicken into small pieces so that not taking long time to grill.

5. To decrease cancer risk, serve vegetables and fruits, as carrot, broccoli, after eating barbeque food.

6. Do not eat barbeque food so much, to avoid PAHs and HCAs that causes cancer.


Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
If you have problem to design content of Newsletter or sales letter or advertisement, Erny would help you free at here: http://baliglobalmarket.com/advertisement/ad3.htm